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Middle Eastern Salad With Za'atar Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.6941
Energy (kCal)1671.6465
Carbohydrates (g)201.9249
Total fats (g)72.2901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together for the dressing in a small glass bowl. | 2. Mix the vegetables together in a larger bowl. (I cut the artichokes hearts in half before adding them to the salad). | 3. Pour the dressing over the salad. Stir to coat then refrigerate for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    za'atar spice mix 1/2 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1 -2 dash - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    rom tomato 2 chopped - - - -
    cucumber 1/2 peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    green pepper 1/4 seeded chopped 7.45 1.7284 0.3203 0.0633
    onion 1/4 diced 16.0 3.736 0.44 0.04
    artichoke heart 1 jar marinated drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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