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African Spiced Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4706
Energy (kCal)36.0631
Carbohydrates (g)7.4933
Protein (g)0.8581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3/4 cup - - - -
    cauliflower floret 3/4 cup - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    nonfat cream 3 tablespoons sour - - - -
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    honey 1/2 teaspoon - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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