RecipeDB

Cooking in progress....

Spicy Matoke (Plantains)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2842
Energy (kCal)477.5067
Carbohydrates (g)69.3511
Total fats (g)16.5733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the plantains and slice in 1-inch pieces. | 2. Place them in a bowl with the lemon juice and enough lukewarm water to cover. | 3. In a large skillet, heat the ghee. | 4. Fry onions, cilantro, and chile until onion is translucent. | 5. Drain the plantain pieces. Add to the skillet with the stock. | 6. Simmer, uncovered, about 30 minutes, until the plantains are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 8 plantains - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ghee 1 tablespoon - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    bird chile 1/4 teaspoon minced - - - -
    stock beef 2 cups 342.72 37.3464 12.6504 16.1784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition