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Spicy Matoke (Plantains)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5733
Energy (kCal)477.5067
Carbohydrates (g)69.3511
Protein (g)16.2842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 8 plantains - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ghee 1 tablespoon - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    bird chile 1/4 teaspoon minced - - - -
    stock beef 2 cups 342.72 37.3464 12.6504 16.1784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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