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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice in a heavy skillet for one to two minutes, stirring constantly. Remove from heat and let spices cool. | 2. Combine toasted spices, onion, garlic, 1 tablespoon of salt and the wine in a food processor or blender and process until mixture is a smooth paste. You can also pound mixture together in a large mortar & pestle. | 3. Combine paprika`s, red pepper, black pepper and the other tablespoon of salt in the heavy skillet. Toast over low heat one minute, stirring constantly. | 4. Stir water into skillet slowly. Add the spice paste. Cook, stirring vigorously, over low heat for about 10 minutes. | 5. Store berberé in a jar or crock. After it has cooled to room temperature, cover with a thin layer of oil. This layer should be replenished after each use to help preserve the spice mixture. Store in refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
fenugreek seed	1/2	teaspoon		5.9755	1.0795	0.4255	0.1186
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341
cinnamon	1/8	teaspoon		-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic clove	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
salt	2	tablespoons		-	-	-	-
red wine	1/4	cup		-	-	-	-
paprika	2	cups	sweet	622.656	119.2099	31.2211	28.4611
hot paprika	1/4	cup		-	-	-	-
red pepper	1	tablespoon	ground	3.75	0.8259	0.1753	0.0412
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	1 1/2	cups		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.