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African Green Pepper and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8434
Energy (kCal)687.589
Carbohydrates (g)52.3669
Total fats (g)47.7398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir onion and pepper in oil in a 3-quart saucepan until onion is tender. | 2. Add tomato and spinach. Cover and simmer until spinach is tender, about five minutes. | 3. Stir in salt, pepper, and peanut butter. Heat until just hot. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    oil vegetable 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    salt 3/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    peanut butter 1/4 cup unsweetened 379.905 13.9126 15.5187 32.2113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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