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Moroccan Chermoula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5519
Energy (kCal)337.6052
Carbohydrates (g)45.8667
Total fats (g)16.7907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat oil over medium heat. Add tomatoes, paprika, and cumin. Mashing tomatoes down with a fork, cook, stirring occasionally, 4-5 minutes. | 2. Add garlic, cilantro and parsley. Reduce heat to low. | 3. Cover and cook until most of the liquid evaporates, 15-20 minutes. Stir in salt, pepper and vinegar. Cover and cook until heated through, 4-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 4 peeled cubed 167.44 37.128 8.736 1.456
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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