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Piri-Piri (Chilli Dip)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1938
Energy (kCal)618.3272
Carbohydrates (g)37.0906
Protein (g)6.8386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    oil 120 ml 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    salt 1 tablespoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 1/2 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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