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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. put a pot on the stove over high heat, and put the meat. | 2. Cover. | 3. Cook until all the water cooks out. | 4. Add oil, onions, salt, pepper, and any seasonings you have on hand. | 5. Cook until the meat is browned. | 6. Add the tomatoes, cover, and let that cook down. | 7. It gives it a wonderful color. | 8. Add carrots and peas, and cover to let all the flavors come together. | 9. Add the rice, and immediately add the water or broth. | 10. Cover and let that come to a boil. | 11. Once it boils, turn the heat down as low as it will go and cook until there's no more water left, and the rice is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef			cut	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
tomato	3		ripe diced	186.2069	41.2894	9.7151	1.6192
carrot	2		cut cooked	104.96	24.5248	2.3808	0.6144
cilantro				-	-	-	-
green pepper				-	-	-	-
salt pepper				-	-	-	-
pea	1	can	sweet	61.7091	11.093	4.1139	0.2939
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
chili flake fun	1/2	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.