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E-z Mixed Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6692
Energy (kCal)2205.4724
Carbohydrates (g)381.6523
Protein (g)90.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cut - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 3 ripe diced 186.2069 41.2894 9.7151 1.6192
    carrot 2 cut cooked 104.96 24.5248 2.3808 0.6144
    cilantro - - - -
    green pepper - - - -
    salt pepper - - - -
    pea 1 can sweet 61.7091 11.093 4.1139 0.2939
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    chili flake fun 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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