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Cinnamon-Spiced Chard Pancakes (Passover)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9976
Energy (kCal)950.6417
Carbohydrates (g)17.4368
Total fats (g)86.7813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir chard with any water still clinging to leaves in large pot over medium-high heat until just wilted but still green, about 3 minutes. Place in sieve; press out moisture. Cool completely. | 2. Combine eggs, onion, matzo meal, cinnamon, salt, allspice and pepper in medium bowl; blend well. Mix in chard. | 3. Preheat oven to 300°F Place baking sheet in oven. Heat 3 tablespoons olive oil in heavy medium skillet over medium heat. Working in batches, drop heaping 1 tablespoon Swiss chard mixture for each pancake into skillet; flatten to 1/2-inch thickness. Fry pancakes until golden brown and cooked through, adding more olive oil to skillet as necessary, about 3 minutes per side. Transfer pancakes to baking sheet in oven to keep warm after each batch. Serve pancakes warm with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches cut rinsed chopped - - - -
    egg 4 286.0 1.44 25.12 19.02
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    matzo meal 1/2 cup unsalted - - - -
    cinnamon 1 teaspoon ground - - - -
    salt 3/4 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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