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Couscous With Curry, Cranberries and Toasted Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.1077
Energy (kCal)1291.9763
Carbohydrates (g)141.1527
Protein (g)34.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    water 3/4 cup boiling 0.0 0.0 0.0 0.0
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    curry 3 teaspoons 19.5 3.3498 0.8574 0.8406
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    pine nut 3/4 cup toasted 681.4125 13.2435 13.8611 69.2246

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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