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Couscous With Curry, Cranberries and Toasted Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0717
Energy (kCal)1291.9763
Carbohydrates (g)141.1527
Total fats (g)72.1077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick skillet, lightly toast pine nuts until golden brown, set aside. | 2. In a bowl or pot with lid, put couscous, cranberries, curry, salt, pepper, olive oil and lemon juice. Pour boiling water over top and give it a stir, then cover for about 5 minutes. | 3. Uncover dish and fluff with a fork. Add green onions, cilantro and pine nuts and mix. Serve immediately. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    water 3/4 cup boiling 0.0 0.0 0.0 0.0
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    curry 3 teaspoons 19.5 3.3498 0.8574 0.8406
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    pine nut 3/4 cup toasted 681.4125 13.2435 13.8611 69.2246

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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