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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the green peppers in half and remove the seeds. Cut into thin strips. Peel the onions and slice them. Cut tomatoes in half. | 2. Heat the oil in a pan add the onions and the green peppers. Season with salt, pepper, cayenne pepper and cook over low heat. | 3. Add the tomatoes and cook until the green peppers are tender. | 4. Pour the eggs into a pan, as soon as they are scrambled, your dish is ready. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	3			89.4	20.7408	3.8442	0.7599
onion	2			128.0	29.888	3.52	0.32
tomato	2			80.4198	17.3796	3.9316	0.8936
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
egg	6		beaten	429.0	2.16	37.68	28.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.