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Summer Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.4462
Energy (kCal)1404.416
Carbohydrates (g)142.9642
Protein (g)23.4189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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