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Summer Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4189
Energy (kCal)1404.416
Carbohydrates (g)142.9642
Total fats (g)82.4462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the couscous in a medium bowl; add the boiling water; cover and let stand until all the water is absorbed and mixture has cooled slightly, about 20 minutes. | 2. Add the finely chopped vegetables. | 3. In a small bowl, whisk the oil, lemon juice, garlic, salt and pepper. Add to the salad. Toss to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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