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Shorba Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5595
Energy (kCal)300.2085
Carbohydrates (g)20.5404
Total fats (g)24.2931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken, onion, zucchini, potato, celery, carrot, salt, pepper, cinnamon, paprika, tomato paste, oil, chick-peas and 1/2 cup of water in a large pot. | 2. Cover and saute over low heat for 20 minutes. | 3. Add the rest of the water, bring to a boil and simmer for 45 minutes. | 4. Add pasta and chickpeas (if using canned). Cook for 10 minutes. | 5. Add parsley and mint. | 6. Serve with lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 cubed - - - -
    yellow onion 1 grated 114.84 6.8382 0.8265 9.396
    zucchini 1/2 grated 16.66 3.0478 1.1858 0.3136
    potato 1/2 grated - - - -
    celery rib 1/2 halved chopped - - - -
    carrot 1 halved chopped - - - -
    chick pea 1/4 cup canned - - - -
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 8 cups 0.0 0.0 0.0 0.0
    orzo pasta 1/2 cup - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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