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Whole Roasted Chicken North African Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0905
Energy (kCal)1515.7792
Carbohydrates (g)31.4732
Total fats (g)113.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees F. | 2. After washing chicken, wipe with paper towels and season the chicken and cavity with salt and pepper. | 3. Using a mortar and pestle, pound the parsley, chervil, chopped onion, butter, cumin, cayenne pepper, and 1/2 tsp salt to a paste. | 4. Spread the paste carefully over the whole chicken with a spatula. | 5. Place a skewer through the wings of the chicken to secure them closely to the sides of the bird during cooking. | 6. Lay the chicken, breast side down, in a roasting pan and roast for 20 minutes until lightly browned. | 7. Turn the bird over so that the breast is up and roast for another 15-20 minutes. | 8. Remove chicken from oven and turn down the heat to 350 degrees F. | 9. Meanwhile, lightly dust the chicken breast with flour. | 10. Place chicken back in oven. | 11. Baste with pan juices and continue to roast for about 1 hour or until the chicken is done, and continue basting frequently during cooking time. | 12. When done, the juices will run clear when you push a skewer through the thickest part of the leg. | 13. Remove chicken to a cutting board and carve. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    salt - - - -
    pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chervil 1 tablespoon chopped 4.503 0.9329 0.4408 0.0741
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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