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Mealie or Sweetcorn Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9628
Energy (kCal)648.872
Carbohydrates (g)61.9287
Total fats (g)37.9179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, place the biscuit mix, creamed corn, and sugar. Add the egg and milk, and stir just until combined. | 2. Preheat the oven to 400 degrees F. Grease a 9" baking pan. Place the mealie mixture into the pan, and coat with the melted butter. | 3. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit mix 2 cups - - - -
    corn 1 cup creamed 124.7 27.115 4.7415 1.9575
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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