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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Have spareribs cut into individual ribs and short lengths. They are easier to cook and eat this way. | 2. Rub them with garlic, ginger, and salt. | 3. Heat oil in a wok and stir fry for 5 or 6 minutes over high heat until ribs are browned. | 4. Combine all the other ingredients and pour over the ribs. | 5. Bring to boil, then reduce heat to simmer, cover pan and cook until meat on ribs is very tender and liquid reduced. | 6. Uncover, stir in honey or sugar until dissolved. | 7. Serve hot. | 8. *Ribs can be roasted in a preheated moderately hot oven for a few minutes until further glazed and browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	3	lb		3728.592	0.0	238.2761	300.3286
garlic clove	3		chopped	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
salt	1	teaspoon		-	-	-	-
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
dark soy sauce	1/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
sherry	2	tablespoons		-	-	-	-
five spice powder	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
palm sugar	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.