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Korean Seafood Tofu Soup (Soondubu Jjigae)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)257.4819
Energy (kCal)9797.1118
Carbohydrates (g)202.5454
Protein (g)1624.1079
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 39 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    kelp 4 pieces - - - -
    anchovy 6 - - - -
    pork belly 6 ounces sliced 881.118 0.0 15.8873 90.17
    korean red pepper flake 2 tablespoons - - - -
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    kimchi 1/2 cup 11.25 1.8 0.825 0.375
    serrano chile pepper 2 chopped - - - -
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    extra tofu 2 packages soft 774.2 20.54 79.79 41.08
    shrimp 10 peeled 3853.3421 0.0 911.2021 23.1201
    mussel 5 1950.4844 83.6894 269.8926 50.8033
    clam 5 1463.4183 60.7489 249.6319 16.3358
    button mushroom 1/2 cup sliced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    egg 4 286.0 1.44 25.12 19.02
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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