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Aartappel-Poeding (South Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.84
Energy (kCal)1719.98
Carbohydrates (g)220.19
Protein (g)60.926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cooked mashed - - - -
    egg 8 572.0 2.88 50.24 38.04
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    salt 1 pinch - - - -
    almond lemon essence 1 teaspoon - - - -
    lemon zest 1 - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    nutmeg - - - -
    almond sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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