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African-Spiced Cauliflower and Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8138
Energy (kCal)353.5631
Carbohydrates (g)23.4491
Protein (g)7.8709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 cups 53.5 10.6358 4.1088 0.5992
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    salt 1/8 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    red pepper flake 1/8 teaspoon crushed - - - -
    cream 1/3 cup sour low fat 264.0 5.32 2.904 27.744
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    honey 1/2 teaspoon - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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