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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well. | 2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly. | 3. Add vinegar while of the heat. | 4. Combine spice mixture, sour cream, and honey in a bowl; stir well. | 5. Add cauliflower mixture; toss well to coat. | 6. Chill for 1 hour. | 7. Top with green onions just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	2	cups		53.5	10.6358	4.1088	0.5992
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
salt	1/8	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/8	teaspoon	ground	0.6705	0.1237	0.0278	0.04
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
cream	1/3	cup	sour low fat	264.0	5.32	2.904	27.744
cider vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
honey	1/2	teaspoon		-	-	-	-
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.