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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Sweat onions, bell pepper, green onions and garlic until tender in 2 tbsp of butter. | 3. Remove from heat and allow to cool. | 4. Once cool combine vegetable mixture, ground pork, egg, bread crumbs, and salt/pepper. Mix until well incorporated. | 5. Cook a test patty to see if seasoning needs to be adjusted. | 6. Form meatballs to desired size about 1". | 7. Dredge meatballs in flour and shake off any excess. | 8. Heat pan with oil (enough to shallow fry the meatballs) over medium high heat and place a meatball in, if it does not sear or if it burns adjust your heat. | 9. Once the pan is ready brown your meatballs and place on a baking sheet and pop them in the oven. | 10. Cook until they reach an internal temperature of 165 degrees or when you cut one in half and there is no visible sign of pink. | 11. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
red bell pepper	1/2	cup	chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
pork	1/2		ground	852.768	0.0	31.5479	79.5388
breadcrumb	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
egg	1			71.5	0.36	6.28	4.755
flour	3/4	cup		433.71	94.954	7.0508	1.6827
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.