Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. | 2. Drain well; rinse with cold water. Peel and devein shrimp; set aside. | 3. Bring 3 1/4 cup water and salt to a boil in a medium saucepan; stir in grits. | 4. Cover, reduce heat, and simmer 10 minutes. | 5. Remove from heat. | 6. Combine eggs and milk; gradually stir into grits. | 7. Stir in shrimp, garlic and 1 cup of the cheese. | 8. Spoon into a lightly greased 11 x 7-inch baking dish. | 9. Sprinkle with remaining 1/2 cup cheese. | 10. Bake at 350 degrees F for 30 minutes. | 11. Let stand 5 minutes. | 12. Garnish with parsley, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	5	cups		0.0	0.0	0.0	0.0
shrimp	1 1/2	1/2	unpeeled raw	6.39	0.0819	1.2249	0.0909
water	3 1/4	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
grit	1	cup	uncooked	577.2	123.3804	11.934000000000001	2.73
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cheddar cheese	1 1/2	cups	shredded divided	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.