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Mozambique Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1473.4105
Energy (kCal)7856.2413
Carbohydrates (g)49.3246
Total fats (g)208.3603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium-high heat in a heavy skillet. Saute onion and garlic until translucent. Add the shrimp and season with salt, pepper, paprika, and cumin. Saute 2 minutes. Remove shrimp and vegetables from pan and set aside. | 2. Add the tomatoes and coriander to the pan. Simmer 2 to 3 minutes and then stir in the coconut milk. Simmer sauce for 5 minutes. Add the shrimp and vegetables back into the pan. Simmer over low heat for 3 to 4 minutes. Serve over rice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo shrimp 16 peeled deveined 6165.3473 0.0 1457.9233 36.9921
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 2/3 cup canned drained diced 27.6 6.12 1.44 0.24
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    coconut milk 2 cups unsweetened 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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