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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix onions and tomatoes together and toss with curry powder. | 2. Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow. | 3. Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached. | 4. Continue to cook, uncovered, until the nuts are well cooked. | 5. Season with salt, then increase the heat and reduce until the sauce reaches the right consistency. | 6. Mix in the cooked spinach. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
tomato	2		peeled diced	124.1379	27.5262	6.4768	1.0795
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
peanut	1	cup	unsalted ground	827.82	23.5498	37.668	71.8904
water	3 -4	cups		0.0	0.0	0.0	0.0
spinach	1	package	cooked drained frozen	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.