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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil or water in a large pot over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes. | 2. Add the tomatoes, broth, and sweet potatoes. Bring to a boil, then reduce the heat to low. Cook, uncovered, until the potatoes are soft, about 30 minutes. | 3. Stir in the almond butter, curry powder, cayenne, and salt to taste. Remove from the heat and allow to cool. | 4. Puree the mixture in a blender or food processor until smooth, or use an immersion blender to puree the soup right in the pot. Heat the soup over low heat until hot. Serve sprinkled with the chopped almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
neutral vegetable oil water	1	tablespoon		-	-	-	-
yellow onion	1		chopped	-	-	-	-
garlic clove	1		chopped	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
vegetable broth	5	cups		811.8	131.61	29.766	19.188
potato	2		peeled cut sweet	-	-	-	-
almond butter	2/3	cup		1023.3333	31.3667	34.9333	92.5
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
almond	1/4	cup	chopped roasted	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.