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M'shewsha - Algerian Egg Dish for Breakfast or Coffee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4
Energy (kCal)12733.5
Carbohydrates (g)1.8
Total fats (g)1423.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour all the ingredients into a blender / liquidizer & mix well. | 2. Pour into a large (25cm-30cm) non stick frying pan / skillet. If you don't have a non stick pan, just wipe or spray with a littlle cooking oil first. | 3. Cook on a low- only just medium heat with the lid on until it is puffed up, the sides come away from the pan & the top is almost totally firm & no longer sticky - this should take about 15 minutes. | 4. Carefully, slide the M'shewsah onto a dinner plate (you mustn't knock it or it will deflate!) Then return to the pan, with the cooked side up - hold the pan over the plate & flip carefully. | 5. Cook for a further 10 - 15 minutes & turn out onto a plate. | 6. Warm honey in the microwave until just warm enough to pour. | 7. Cut the M'shewsha into 8 slices - but do not separate the slices. Pour the honey all over & allow to soak for a minute or two before serving. | 8. You can eat M'shewsha warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    canola oil 100 12376.0 0.0 0.0 1400.0
    fine semolina 1 tablespoon heaped - - - -
    plain flour 2 tablespoons heaped - - - -
    baking powder 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    vanilla flavoring 1 teaspoon - - - -
    salt 1 pinch - - - -
    honey 1/2 - 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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