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North African Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2017
Energy (kCal)101.5742
Carbohydrates (g)4.0916
Protein (g)1.0859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    beef steak 1 - 1 1/4 1/4 0.0 0.0 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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