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Al-Motubug

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.6166
Energy (kCal)6138.6239
Carbohydrates (g)806.6552
Total fats (g)219.1402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, add the water and salt a little at a time, mixing dough until it becomes soft but pliable. | 2. Divide the dough into ten pieces, knead each piece well. Place on a tray sprinkled with a little water and let rise for at least one hour. | 3. Put ground beef in a saucepan with chopped onion, black pepper and salt. Stir over medium heat until cooked. Set aside until cool. | 4. Chop leeks and wash several times through a strainer; drain and put on a paper towel until excess water is absorbed. Add to ground beef. | 5. Beat the eggs in with the corn oil, set aside. | 6. Take a piece of dough and cover in flour, roll out, place over back of hands and stretch until dough becomes quite thin. | 7. Place dough on worktop and trim uneven edges. Brush two tablespoons of egg and oil mixture over dough surface. Fold to form smaller squares. | 8. Place in frying pan or griddle over medium heat with one tablespoon of oil and fry on both sides until golden brown. | 9. Repeat above method using five of the remaining pieces. | 10. With piece number six repeat as above to the folding stage. | 11. Place one fried pastry square in the center of the unfolded piece, cover generously with ground beef and three tablespoons of beaten egg. Fold into a square. | 12. Remember to sprinkle oil and egg mixture between layers. Fry in 3 tablespoons of oil over medium heat until both sides are golden brown. | 13. Repeat using remaining four pieces of dough. Serve hot. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 6 cups 3469.68 759.6324 56.406000000000006 13.4616
    egg 2 143.0 0.72 12.56 9.51
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    leek 2 bundles sized - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    water - - - -
    egg 3 143.0 0.72 12.56 9.51
    salt - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    more oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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