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Warm Cabbage and Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4871
Energy (kCal)538.9362
Carbohydrates (g)70.6496
Protein (g)62.1089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 8 ounces clarified 201.7333 0.0 44.88 1.1333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger peeled chopped - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cardamom seed 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    basil leaf 4 201.7333 0.0 44.88 1.1333
    cabbage 1 lb shredded sliced 113.3982 26.3084 5.806 0.4536
    red onion 1 sliced 32.0 7.472 0.88 0.08
    cherry tomato 3 cups 201.7333 0.0 44.88 1.1333
    tomato 7 ounces diced canned 45.6427 10.1208 2.3814 0.3969
    garlic clove 3 minced 4.47 0.9918 0.1908 0.015
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    nigella seed 1 tablespoon 201.7333 0.0 44.88 1.1333
    turmeric 1 teaspoon ground 2.34 0.5036 0.0726 0.0244
    berbere 1 teaspoon 201.7333 0.0 44.88 1.1333
    cardamom 1/2 teaspoon ground ground 3.11 0.6847 0.1076 0.067
    ginger peeled grated - - - -
    green bean 3 cups trimmed cut 93.0 20.91 5.49 0.66
    kosher salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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