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Vegan African Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.7306
Energy (kCal)2708.5584
Carbohydrates (g)304.9483
Protein (g)82.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 2 88.0 20.548000000000002 2.42 0.22
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery rib 4 - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    vegetable broth 2 cups low sodium 324.72 52.644 11.9064 7.6752
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon divided - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chunky peanut butter 1/2 cup 764.97 22.8201 33.6174 66.3963
    peanut 3 tablespoons roasted 155.2162 4.4156 7.0628 13.4795
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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