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White Beans in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1180.2018
Energy (kCal)111740.8468
Carbohydrates (g)2912.4869
Total fats (g)11448.2273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop onion and garlic clove. | 2. Chop tomato. | 3. Heat oil in a skillet. | 4. Cook onion and garlic in oil for 3 minutes. | 5. Add chopped tomato, salt, pepper and turmeric, stir. | 6. Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes. | 7. Check the taste and add more seasonings if you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 400 ml cooked 1221.3637 226.2794 76.7351 4.2893
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    tomato 1 40.2099 8.6898 1.9658 0.4468
    cooking oil 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coconut milk 200 110400.0 2659.2 1099.2 11443.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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