White Beans in Coconut Milk
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 11448.22 |
| Energy (kCal) | 111740.84 |
| Carbohydrates (g) | 2912.48 |
| Protein (g) | 1180.20 |
| Fatty acids, total saturated (g) | 10148.50 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.13 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1615.98 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2004.50 |
| Fiber, total dietary (g) | 1152.80 |
| Thiamin (mg) | 15.34 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 117.32 |
| Energy (kJ) | 467365.61 |
| Tyrosine (g) | 36.30 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1180.20 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 371.25 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 130.23 |
| Fatty acids, total saturated 12:0 (g) | 5076.48 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 126.51 |
| Glucose (dextrose) (g) | 5.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.32 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 32856.10 |
| Choline, total (mg) | 4106.96 |
| Vitamin A, RAE (g) | 93.97 |
| Fatty acids, total saturated 6:0 (g) | 65.28 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 49732.06 |
| Threonine (g) | 43.17 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 225.69 |
| Sodium, Na (mg) | 7262.62 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 90.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 11448.22 |
| Vitamin A, IU (IU) | 1867.43 |
| Energy (kcal) | 111740.84 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.85 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 445.50 |
| Retinol (g) | 0.00 |
| Leucine (g) | 87.86 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2912.48 |
| Betaine (mg) | 0.72 |
| Selenium, Se (g) | 3023.96 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 46.67 |
| Phenylalanine (g) | 59.95 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 127.37 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 73.37 |
| Lysine (g) | 53.89 |
| Fatty acids, total saturated 10:0 (g) | 636.98 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.09 |
| Riboflavin (mg) | 0.84 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 0.14 |
| Valine (g) | 70.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 27.63 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 132690.28 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 520.16 |
| Iron, Fe (mg) | 817.99 |
| Folate, total (g) | 9147.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 54.94 |
| Calcium, Ca (mg) | 8381.01 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 22.46 |
| Folate, food (g) | 9147.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 487.18 |
| Magnesium, Mg (mg) | 18473.75 |
| Ash (g) | 361.19 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.89 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 17.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 592.41 |
| Arginine (g) | 185.48 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 48.93 |
| Lutein + zeaxanthin (g) | 284.25 |
| Sucrose (g) | 1.65 |
| Alanine (g) | 59.48 |
| Tryptophan (g) | 13.91 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 801.60 |
| Fatty acids, total saturated 16:0 (g) | 971.22 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 487.19 |
| Glutamic acid (g) | 264.65 |
| Vitamin C, total ascorbic acid (mg) | 1387.40 |
| Vitamin K (phylloquinone) (g) | 67.68 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 21.81 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 60.92 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1006.54 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 332.64 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 9147.81 |
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Cuisine
African >> Rest Africa >> Nigerian
-
Dietary Style
Vegan, Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- chop
- heat
- cook
Middle Stage Processes
- add
- stir
- add
Late Stage
- check
- add
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| white bean | 400 | ml | cooked | 1221.36 | 226.27 | 76.73 | 4.28 |
| onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| garlic | 1 | clove | 4.47 | 0.99 | 0.19 | 0.01 | |
| tomato | 1 | 40.20 | 8.68 | 1.96 | 0.44 | ||
| cooking oil | 2 | tablespoons | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| turmeric | 1 | teaspoon | 9.36 | 2.01 | 0.29 | 0.09 | |
| coconut milk | 200 | 110400.0 | 2659.2 | 1099.2 | 11443.2 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.