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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the quartered lemon in a glass measuring cup and cover with plastic wrap. | 2. Microwave on high for 3-4 min, or until the skin is soft and juice is released. | 3. Set aside to cool. | 4. Place garlic in a small microwave-safe cup and pour in the olive oil. Cover with plastic wrap. | 5. Microwave on high for 1 min or until the garlic is soft. | 6. When the lemon is cool enough to handle, scrape away the flesh and pith with a teaspoon, and discard. | 7. Place the peel, lemon juice, garlic with oil and all remaining ingredients (except chicken) in a blender or food processor. | 8. Blend until a wet paste forms. | 9. Place the chicken in a large resealable plastic bag and spoon the marinade over the chicken. | 10. Seal the bag and refrigerate for at least 1 hour or up to 24 hours, turning occasionally. | 11. Heat the grill or grill pan to medium high. | 12. Place the chicken on the grill, skin side down and grill for 4-5 minute. | 13. Turn the chicken over and grill for another 4-5 min, or until the juices run clear when pierced. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1		quartered	-	-	-	-
garlic clove	6			-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
salt	1 1/2	1/2		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
saffron thread	1/4	teaspoon	crushed	-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
chicken breast half	4		boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.