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Egyptian Yellow Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9068
Energy (kCal)648.4106
Carbohydrates (g)27.2963
Protein (g)93.9404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon clarified 403.4676 0.0 89.7602 2.2667
    pita bread 2 cut round - - - -
    yellow lentil 1 lb 403.4676 0.0 89.7602 2.2667
    tomato 1 quartered seeded 28.29 6.273 1.476 0.24600000000000002
    potato 1 peeled cut - - - -
    carrot 1 peeled cut 25.01 5.8438 0.5673 0.1464
    salt 2 teaspoons - - - -
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef stock broth 3 cups canned 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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