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Spicy Spinach and Chickpea Curry Soup With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4367
Energy (kCal)2832.5248
Carbohydrates (g)471.9511
Protein (g)121.3408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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