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Bhajia Sauce (Spicy Coconut Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5361
Energy (kCal)2000.8363
Carbohydrates (g)202.8202
Total fats (g)136.0385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate the coconut meat and place in a liquidizer with the remaining ingredients. Blend until smooth, adding a little water if the mixture seems too thick. | 2. Season to taste with salt and freshly ground black pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 1405.38 60.4631 13.2201 132.9553
    mango 1 sliced 99.0 24.717 1.3530000000000002 0.627
    green chilies 5 chopped 449.7751 106.3718 22.4888 2.2489
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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