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Chimichangas (Beef and Potato)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7144
Energy (kCal)2660.751
Carbohydrates (g)47.5496
Total fats (g)194.0513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine the meat, potatoes, diced tomato, garlic, onion, salt, oregano, sugar and cumin. | 2. Add water just to cover and bring to a boil over high heat. Reduce the heat and simmer until soupy, about 1 1/4 hours. | 3. Break up the potatoes and simmer until thick, about 30 minutes longer. Let cool slightly. Season with salt, to taste. | 4. Preheat the oven to 325°. Wrap the tortillas with foil and place in the oven for 10minutes to soften. | 5. Spoon a scant 1/2 cup of the meat and potato filling in the middle of each tortilla. Fold one side of the tortilla over the filling, then fold in the two adjacent sides. Finally, fold over the fourth side and secure with a toothpick. | 6. In a large heavy skillet, heat 2 inches of the oil to 360°F over moderately high heat. Place 3 of the filled tortillas in the skillet, seam side down and fry, turning, until evenly golden brown all over, about 3 minutes. Drain on paper towels, repeat with the remaining tortillas. Remove the toothpicks. | 7. Arrange the chimichangas on a warm platter. Top each with one with sour cream, salsa,shredded cheese, if using, and shredded lettuce. Arrange the tomato wedges around the platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lb chopped 1632.0037 0.0 173.8991 104.0856
    potato 2 peeled halved - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    tomato 2 cut 32.76 7.0798 1.6016 0.364
    garlic clove 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    flour tortilla 1 - - - -
    sunflower oil - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    monterey jack cheese 2 cups shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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