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Maharagwe--(Spiced Red Beans in Coconut Milk)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.8978
Energy (kCal)1963.35
Carbohydrates (g)155.2157
Protein (g)58.2541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 cup dried 607.2 110.03200000000001 44.8408 0.46
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    chili pepper 3 teaspoons ground 3.75 0.8869 0.1875 0.0188
    coconut milk 2 cups 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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