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Hummus (Sun-Dried Tomatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7196
Energy (kCal)567.4382
Carbohydrates (g)94.5617
Total fats (g)9.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the food processor/electric chopper, add garlic and tomatoes. Turn on to chop the ingredients (if not slicing ingredients first, I think this is faster). | 2. Add chickpeas, water, salt and pepper. | 3. Pulse the entire mixture, stirring once in the middle, until it's smooth and there are no chunks. | 4. Enjoy! | 5. Pitas cut into wedges, top of pita pocket seperated from bottom pocket, sprayed with cooking spray on both sides, and baked for 15 minutes at 400 degrees make a light, crispy accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 0.5 can 566.7166 94.3778 30.6897 9.0555
    sun tomato oil 2 tablespoons sun-dried packed - - - -
    garlic clove 2 -3 chopped - - - -
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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