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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak 24 inches of 100 percent-cotton string in water for 30 minutes; drain. | 2. While string is soaking, in a large skillet, over medium heat, cook and stir the onion, garlic, cumin and crushed red pepper in hot oil until onion is tender. | 3. Stir in raisins, wine or broth and salt; bring to boiling, reduce heat and simmer, uncovered approximately 10 minutes or until most of the liquid has evaporated; stirring occasionally. | 4. Remove from heat and stir in mint, set aside. | 5. Trim any fat from steak, place the steak between 2 sheets of plastic wrap and working from center to the edge with the flat side of a meat mallet pound the steak to about 1/2 inch thickness; approximately 12x8 inch rectangle. | 6. Lightly tenderize meat with other side of mallet, remove plastic wrap; spread the raisin mixture on steak to within 1-inch of edge. | 7. Fold over about 1/2 to 1 inch of ends of meat and roll up lengthwise, tie with string in 2 to 3 places. | 8. Prepare a gas grill by preheating as per manufacturers directions, reduce heat to medium and adjust for indirect cooking, placing a drip pan under the meat. | 9. Cook steak for 40 to 45 minutes or until internal temperature registers 150 degrees F.; remove from grill and cover with foil. | 10. Allow the meat to stand covered for 10 minutes before slicing into 1-inch slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
golden raisin	2/3	cup		332.2	87.47200000000001	3.7289999999999996	0.506
vegetable broth	1/3	cup		54.12	8.774	1.9844	1.2792
salt	1/2	teaspoon		-	-	-	-
mint	1 1/2	1/2	snipped crumbled	-	-	-	-
beef steak	1			1400.8032	0.0	74.8002	122.4003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.