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Spicy African Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0971
Energy (kCal)522.749
Carbohydrates (g)93.489
Protein (g)17.3032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    carrot 3 quartered cut 157.44 36.7872 3.5712 0.9216
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    scallion 6 green cut 192.0 44.04 10.98 1.14
    bell pepper 1 cut - - - -
    pepper 1 -4 pieces cut - - - -
    cabbage 1 cut - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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