RecipeDB

Cooking in progress....

Bobotie (South Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.6163
Energy (kCal)14464.2819
Carbohydrates (g)415.4461
Total fats (g)1346.7916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Saute the beef with onions until meat is browned. | 3. Soak the bread in half the milk; then mash the slice with a fork. | 4. Combine all the ingredients (except the remaining milk and egg). | 5. Spread mixture into a greased casserole and bake for 1 hour. | 6. Beat the egg with the remaining ½ cup of milk and pour over the casserole. | 7. Return to oven for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    bread 1 slice - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chutney 3 tablespoons - - - -
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    almond 6 quartered 11562.72 0.0 0.0 1308.0
    bay leaf 4 - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition