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Finger-Licking Curried Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9598
Energy (kCal)381.301
Carbohydrates (g)59.6513
Total fats (g)14.6225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt. | 2. Sprinkle seasoning mixture on chicken. | 3. Marinate for at least 2 hours in the refrigerator. | 4. Heat oil in skillet over medium flame. | 5. Add chicken and sauté. | 6. Add water and allow chicken to cook over medium flame for 30 minutes. | 7. Add diced potatoes and cook for an additional 30 minutes. | 8. Add onions and cook 15 minutes more or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    thyme 1 teaspoon crushed 0.8079999999999999 0.1956 0.0445 0.0134
    scallion 1 chopped 32.0 7.34 1.83 0.19
    pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 8 crushed - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    salt 3/4 teaspoon - - - -
    chicken 8 skinless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 cup 0.0 0.0 0.0 0.0
    white potato 1 diced 146.97 33.4623 3.5784 0.213
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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