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Shrimp and Okra Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5479
Energy (kCal)2701.7161
Carbohydrates (g)470.3456
Protein (g)144.9145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    okra freezer gumbo starter 1 pint - - - -
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    gumbo file - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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