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Spiced Broccoli and Cauliflower Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3968
Energy (kCal)106.6822
Carbohydrates (g)9.0379
Protein (g)1.7096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3/4 cup - - - -
    cauliflower floret 3/4 cup - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    salt 1/4 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon 0.0096 0.0015 0.0009 0.0002
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    red pepper flake 1/8 teaspoon crushed - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    honey 3/4 teaspoon - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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