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Slow Cooker African Stew (Flat Belly)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.6726
Energy (kCal)1800.6118
Carbohydrates (g)41.0212
Protein (g)42.5009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh 12 ounces boneless skinless trimmed cut 1496.88 2.6876 32.5912 150.4705
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    potato 1 peeled cubed sweet - - - -
    chicken broth 1 can reduced sodium - - - -
    natural chunky peanut butter 1/2 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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