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Zucchini With Peanuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4024
Energy (kCal)1079.94
Carbohydrates (g)25.5402
Total fats (g)99.1464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the zucchini whole until very tender, about 10 minutes. | 2. Combine the zucchini & oil & mash into a smooth consistency. Top with the nuts. | 3. * VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 13.44 1.9904 1.7344 0.256
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    peanut 1 cup unsalted roasted chopped 827.82 23.5498 37.668 71.8904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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