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African Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6874
Energy (kCal)389.7415
Carbohydrates (g)24.5582
Total fats (g)30.2012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender. | 2. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender. | 3. Stir in remaining ingredients. Cook until hot throughout. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 1/2 trimmed 16.5 2.925 1.65 0.225
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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