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African Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2012
Energy (kCal)389.7415
Carbohydrates (g)24.5582
Protein (g)11.6874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 1/2 trimmed 16.5 2.925 1.65 0.225
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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