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Combo Flatcake (Tanzania)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.6403
Energy (kCal)1292.5326
Carbohydrates (g)100.002
Protein (g)72.6357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    potato 3 peeled grated - - - -
    carrot 3 peeled grated 88.56 20.6928 2.0088 0.5184
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1/2 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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