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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, potatoes and carrots in a large bowl. | 2. In another bowl, sift together the flour, sugar, salt, curry powder, cinnamon and baking powder. | 3. Add dry mix to the beef mixture, along with the egg and milk. Blend thoroughly. | 4. Heat 2 tbsp of oil in a heavy skillet over medium heat. | 5. Dump mixture into skillet in half-cup portions, as many as will fit at one time, flattening each slightly with a wooden spoon. | 6. Cook covered, for 5 minutes or until browned. | 7. Flip cakes over to brown the second side. | 8. Repeat until all the mixture is used, adding the remaining oil, a bit at a time, to prevent sticking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
potato	3		peeled grated	-	-	-	-
carrot	3		peeled grated	88.56	20.6928	2.0088	0.5184
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cinnamon	1/2	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
milk	1/2	cup		74.42	5.8316	3.843	3.9894
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.