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Avocado With Groundnut Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9245
Energy (kCal)110.0755
Carbohydrates (g)4.6169
Total fats (g)9.1711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the avocados, remove the pit and cube the flesh. | 2. Place in a bowl with lemon juice. | 3. Grind the peanuts so you have small chunks. | 4. Sprinkle the nuts and spices over the avocado and toss gently. | 5. Garnish with chopped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    peanut 2 tablespoons 103.4775 2.9437 4.7085 8.9863
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cinnamon 1/2 teaspoon - - - -
    cayenne - - - -
    salt - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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