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Vegetable Alecha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4106
Energy (kCal)918.6115
Carbohydrates (g)92.4311
Total fats (g)63.4491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered. | 2. Add potatoes& spices and cook for another 10 min. | 3. Add cabbage and cook until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    safflower oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    carrot 4 209.92 49.0496 4.7616 1.2288
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    salt 2 teaspoons - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    potato 3 peeled - - - -
    cabbage 1 - - - -
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cardamom 2 teaspoons 12.44 2.7388 0.4304 0.268
    fenugreek 2 teaspoons ground 23.901999999999997 4.3179 1.702 0.4743
    ginger 2 teaspoons ground 1.6 0.3554 0.0364 0.015
    cayenne 2 teaspoons 11.448 2.0387 0.4324 0.6217
    salt 2 teaspoons - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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