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Spicy African Yam Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0215
Energy (kCal)2459.7211
Carbohydrates (g)396.0076
Protein (g)104.2524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled diced sweet - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    jalapeno 1 -2 chopped 0.0 0.0 0.0 0.0
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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