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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning. | 2. Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes. | 3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
potato	1		peeled diced sweet	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
jalapeno	1 -2		chopped	0.0	0.0	0.0	0.0
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
rice	1/2	cup	cooked	337.625	73.9538	6.5952	0.6105
creamy peanut butter	2	tablespoons		194.56	5.44	7.8304	17.3344

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.